For Those Who’d Like to Skip the Chatter – Our Complete Whole30 Menu

Our Complete Whole30 Menu

WEEK ONE Breakfast Lunch Dinner
Sunday Pizza Quiche Paleo Meatballs, Zoodles and Marinara Pot Roast
Monday Pizza Quiche Pot Roast Chicken Curry Stir-Fry
Tuesday Brussels and Sweet Potato Hash Chicken Curry Stir-Fry Jalapeno Turkey Burgers
Wednesday Brussels and Sweet Potato Hash Jalapeno Turkey Burgers Cashew Almond Crusted Tilapia Salad with Lemon Pepper Ranch by Whole30 Recipes
Thursday Brussels and Sweet Potato Hash Cashew Almond Crusted Tilapia Salad with Lemon Pepper Ranch by Whole30 Recipes Sweet Potato Noodles
Friday Kale and Butternut Squash Breakfast Bowl Sweet Potato Noodles Tomatillo Pork
Saturday Kale and Butternut Squash Breakfast Bowl Tomatillo Pork Balsamic and Basil Marinated Skirt Steak with Roasted Red Pepper Pesto
WEEK TWO Breakfast Lunch Dinner
Sunday Caramelized Onion Butternut Squash Crustless Quiche Balsamic and Basil Marinated Skirt Steak with Roasted Red Pepper Pesto One Pot Lemon Chicken and Asparagus
Monday Caramelized Onion Butternut Squash Crustless Quiche One Pot Lemon Chicken and Asparagus Whole30 Grilled Steak Bibimbap Bowls
Tuesday Caramelized Onion Butternut Squash Crustless Quiche Whole30 Grilled Steak Bibimbap Bowls Tuna Green Chile Zoodle Casserole
Wednesday Roasted Vegetables Breakfast Hash Tuna Green Chile Zoodle Casserole Thai Chicken with Spicy “Peanut” Sauce
Thursday Roasted Vegetables Breakfast Hash Thai Chicken with Spicy “Peanut” Sauce Out – Simply-Grilled Fish with Steamed Veggies
Friday Roasted Vegetables Breakfast Hash Fiesta Chicken Salad All Meat Veggie Chili
Saturday Roasted Vegetables Breakfast Hash All Meat Veggie Chili Creamy Sun-Dried Tomato Chicken
WEEK THREE Breakfast Lunch Dinner
Sunday Southwestern Frittata Creamy Sun-Dried Tomato Chicken Tuscan Pork Loin
Monday Southwestern Frittata Tuscan Pork Loin Date and Shallot Rosemary Chicken
Tuesday Southwestern Frittata Date and Shallot Rosemary Chicken Meatloaf
Wednesday Sweet Potato Apple Hash Meatloaf Whole30 Asian Salmon
Thursday Sweet Potato Apple Hash Whole30 Asian Salmon Out – Simply-Grilled Chicken with Steamed Veggies
Friday Sweet Potato Apple Hash Extra Leftover Meatloaf Flank Steak with Chimichurri and Rice
Saturday Leftover Veggie Scramble Flank Steak with Chimichurri and Rice Sweet Potato Noodles
WEEK FOUR Breakfast Lunch Dinner
Sunday Buffalo Chicken Frittata Sweet Potato Noodles Braised Shortribs with Sweet Potato Puree
Monday Buffalo Chicken Frittata Braised Shortribs with Sweet Potato Puree Stuffed Cabbage
Tuesday Buffalo Chicken Frittata Stuffed Cabbage Salsa Chicken
Wednesday Roasted Vegetables Breakfast Hash Salsa Chicken Blackened Salmon over Cajun Zoodles
Thursday Roasted Vegetables Breakfast Hash Blackened Salmon over Cajun Zoodles Balsamic Chicken Veggie Bake
Friday Roasted Vegetables Breakfast Hash Balsamic Chicken Veggie Bake Paleo Mac N Cheese
Saturday Leftover Veggie Scramble Paleo Mac N Cheese Burrito Bowls
WEEK FOUR Breakfast Lunch Dinner
Sunday Down-Home Brussels Sprout Hash Burrito Bowls Pressure Cooker Butter Chicken and Cumin Cauliflower rice
Monday Down-Home Brussels Sprout Hash Pressure Cooker Butter Chicken and Cumin Cauliflower rice Steak with Mint Chimichurri and Butternut Squash Rice

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